Now Taking Applications for YTT

July 2026 and 2027

4‑Week Intensive Yoga Teacher Training — A Journey of Transformation. Join Dr. Sri Rada Sharon O Neill from Golden Glow Yoga and Virginia Giani Kiely at Moon & Lotus Studio, Dunhill, Co. Waterford for your 200 hour YTT course in Waterford this year.

Our 4‑week intensive Yoga Teacher Training is a powerful, immersive experience designed for men and women who feel called to deepen their practice, expand their awareness, and step into a more aligned version of themselves. Guided by two dedicated lead teachers, this training weaves traditional yogic wisdom with modern embodiment, creating a supportive space for profound personal transformation.

Across four rich, focused weeks, you’ll explore:

Daily asana and pranayama to strengthen your body and steady your mind
Functional anatomy and intelligent sequencing taught with clarity and care
Yoga philosophy, energetics, and self‑inquiry to reconnect you with purpose and inner wisdom
Voice, presence, and teaching methodology to help you grow into a confident, authentic teacher
Community, reflection, and guided practices that open space for growth, healing, and empowerment

With an intentionally intimate group size, both teachers offer personalised guidance, mentorship, and hands‑on support. Whether your intention is to teach or simply to transform, this month becomes a sacred container — a reset, a deepening, and a return to yourself.

Course Curriculum

Traditional Hatha
Ashtanga Vinyasa Introduction
Restorative Yoga
Hands On Adjustments + Modifications
Sequencing + Class Planning
Anatomy
Yoga Philosophy + History
Mantra Chanting
Pranayama + Mudra + Bandha
Sri Ma Transformational Yoga
Chakras
Meditation + Yoga Nidra
Teaching Methodology
Personal & professional development