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Online Programmes by Yoga with Ginni

Grounded: A 4 week nervous system reset programme

Stop overthinking, feel calm, steady, grounded and more yoourself again.

A guided nervous system reset – Starts 5th May

Includes:

  • 2 live weekly yoga classes (Zoom)
  • Daily Tools + Practices
  • Whatsapp Support

The Result:

  • Calmer mornings
  • Less Reactivity
  • Feeling back in control

Who Is This For?

Grounded is for Women who…

  • are tired of overthinking
  • feel anxious and overwhelmed
  • are on edge and snappy
  • can’t fully relax even when things are ok
  • feel stuck in their head
  • want structure and support

This isn’t a mindset problem…your nervous system is disregulated. This Is not for you if you are not willing to show up for yourself!

About Me:

Hi, I’m Ginni. I am an experienced Yoga Teacher, wellness advocate and retreat leader. I teach nervous system regulation through simple, practical tools that actually fit into your every day life. My job is about helping you feel safe in your body longterm, not just calm for an hour. I built this because I needed it myself, I know exactly what it is like to feel stuck, anxious and tense, It is hard to overcome it alone, we are only human! Like most poeple I have good days and not so good days, but I have a set of tools now that help me stay on track, that keep me sane! These tools are what I really want to share with you in this programme.

What You’ll Experience:

  • Over the 4 weeks, you’ll begin to:
  • Interrupt overthinking patterns
  • Feel calmer and more in control of your reactions
  • Have tools you can use in real-time moments of stress
  • Build a sense of steadiness in your body

What’s Included:

  • 8 Live ClassesTuesdays 7:00am + Thursdays 6:00pm (Zoom)
  • 10 Short Guided Practices (5–15 mins)
  • morning & evening practices (self paced)
  • Breathwork
  • grounding techniques
  • nervous system resets
  • Weekly Sunday Reset SessionsYoga Nidra / guided meditation
  • WhatsApp Support
  • Direct access to me for questions and support throughout
  • Lifetime Access to Recordings

Ready to feel yourself again, or better?

Join Grounded Today

Starts 5th May – Tuesdays 7am | Thursdays 6pm Classes are recorded so If these times do not suit, you won’t miss out.

Investment: €147 for the full 4 weeks