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Well Within: 1 Night Yoga & Wellbeing Retreat

Powerscourt Springs Health Farm, Co. Wicklow

A little time away from the everyday.

Indoor swimming pool with clear blue water, surrounded by modern decor and large windows letting in natural light.

Over the course of 24 hours, we’ll explore a beautiful mix of yoga, breathwork, mantra, meditation, sound, Yin yoga , mindful movement and time in nature, with opportunities to experience practices that can shift your energy, quiet the mind and bring you back into connection with yourself.

But this isn’t a retreat where every minute is scheduled.

There will be plenty of time to unwind by the pool, enjoy the saunas, book a massage, take a forest walk, read a book, have a glass of something in the cocktail lounge or simply do absolutely nothing.

Because rest is part of the retreat too!

THE WELL WITHIN EXPERIENCE

This isn’t about packing as much as possible into 24 hours.

It’s about creating enough space to actually experience the time you’ve taken for yourself.

You’ll be guided through three yoga practices across your stay, each with a different intention and energy. There will be opportunities for meditation, journaling, mantra, sound and reflection, balanced with plenty of time where nothing is required of you at all.

The retreat begins with an opening ceremony and ends with a closing ceremony, creating a clear beginning and ending to your time away.

A chance to arrive.

A chance to be.

And then a chance to consciously return home.

Everything is an invitation not a requirement.

ARRIVE & SETTLE

We’ll begin on Sunday with a warm welcome, a fresh smoothie and homemade flapjacks before taking some time to settle into the space and meet the group.

You’ll have time to arrive without rushing, explore the surroundings and begin to shift out of the pace of everyday life.

OPENING CEREMONY

We’ll officially open the retreat together with a grounding practice and intention-setting.

A chance to put down the things you’ve carried in with you and give yourself permission to be here — fully.

From there, we’ll move into our first yoga practice.

THREE YOGA PRACTICES

Across your stay, you’ll experience three yoga practices, each offering something different and not necessarily all yoga!

We’ll explore movement, breath, grounding, strength, release, relaxation and stillness, alongside elements of meditation, mantra and sound.

The practices are thoughtfully designed to meet you where you are. You don’t need to be particularly flexible, experienced or “good at yoga”.

This isn’t about performance.

It’s about paying attention.

About reconnecting with your body and noticing what you actually need.

MEDITATION, JOURNALING & REFLECTION

Alongside the physical practices, there will be space to slow down and turn inward.

Optional morning meditation and journaling will create a quiet start to Monday, while moments of reflection throughout the retreat will give you space to pause and notice what comes up when life gets a little quieter.

NOURISHING FOOD

Food is an important part of the retreat experience.

Your stay includes:

Welcome smoothie & homemade flapjacks
Lunch
Two-course dinner
Wholesome breakfast

All meals are provided by Powerscourt Springs and are designed to be nourishing, wholesome and satisfying.

There is no need to think about shopping, cooking or what you’re going to eat next.

It’s all taken care of.

REST & WELLNESS

One of the joys of staying at Powerscourt Springs is having access to its beautiful wellness facilities.

During your stay, you’ll have access to the spa facilities:

Pool & Cold Plunges
Sauna & Steam Room
Infrared Sauna

You can use your free time however feels right for you.

Perhaps you’ll take a dip, spend some time in the sauna, wander outside, curl up with a book, have a nap or simply sit somewhere quiet.

A cozy hotel room featuring a large bed with white linens, a wooden dresser with water bottles, a round mirror, and a desk lamp on a side table.
A massage therapist performing a shoulder massage on a client lying face down on a massage table in a dimly lit room.
A woman feeding two friendly alpacas in a grassy field under a cloudy sky.
A person performing a headstand on a yoga mat in a bright, airy room with large windows and greenery in the background.
A cozy living space featuring a comfortable sofa with decorative pillows, a wooden table with a round tray, and birch tree trunks integrated into the design. A woman is sitting on the sofa, reading, with a large window and green plants in the background.

TIME IN NATURE

Powerscourt Springs is set within a beautiful 38-acre estate in Co. Wicklow, surrounded by woodland, open space and nature.

There will be time to get outside, breathe some fresh air and explore the grounds.

Sometimes stepping away doesn’t require anything complicated.

A walk, a few deep breaths and some space can be enough.

A TYPICAL RETREAT RHYTHM

SUNDAY

10 – 11:00am — Arrival, smoothie & homemade flapjacks
11:30am — Opening ceremony
12:00pm — Dynamic yoga practice
1:30pm — Lunch
2:30pm — Check-in & free time
5:45pm — Evening practice
7:00pm — Two-course dinner

The evening is yours to enjoy at your own pace.

MONDAY

6:30am Optional Sunrise walk

7:30am — Optional meditation, journaling & gentle movement /
8:00am — Morning yoga practice
10:15am — Breakfast
11:15am — Closing ceremony
12:00pm — Check-out

The schedule may naturally shift slightly depending on the flow of the retreat.

There will be no rushing from one activity to the next.

THE SETTING

Powerscourt Springs Health Farm

Nestled in the Wicklow countryside, Powerscourt Springs provides a beautiful setting for stepping away from everyday life.

With 38 acres of grounds, wellness facilities, comfortable accommodation and plenty of space to breathe, it gives us the opportunity to create a retreat that feels both nourishing and uncomplicated.

You don’t need to travel across the world to feel like you’ve properly gone away.

Sometimes a short journey is enough to change the rhythm completely.

WHAT YOU’LL LEAVE WITH

You may leave feeling physically rested, mentally clearer and more connected to yourself.

You’ll have had time to move, breathe, reflect, laugh, rest and spend time with others — without the usual demands of everyday life competing for your attention.

More than anything, Well Within is an opportunity to give yourself something that can be surprisingly difficult to find in ordinary life: uninterrupted time to simply be.

You may return home with a few new practices, a different perspective, a quieter mind, or simply the reminder of what it feels like when you give yourself permission to slow down.

INVESTMENT

EARLY BIRD SUBJECT TO AVAILABILITY – ENDS SOON

Early Bird €299 twin sharing

Early Bird €399 private double

TWIN ROOOM EN SUITE

€349 per person sharing

PRIVATE DOUBLE ROOM EN SUITE

€449 per person

Private double available on request

Your retreat includes:

✓ One night’s accommodation
✓ Three yoga / movement practices
✓ Meditation & journaling
✓ Opening & closing ceremonies
✓ Mantra & sound
✓ Welcome smoothie & homemade flapjacks
✓ Lunch
✓ Two-course dinner
✓ Breakfast
✓ Access to pool, sauna & hot tub
✓ Time to enjoy the 38-acre grounds
✓ A small, intimate retreat group

WOMEN ONLY

READY TO STEP AWAY FOR A LITTLE WHILE?

A little escape from everyday life. A little deeper than a day away.

Well Within retreat is designed to give you the chance to step away from the pace and demands of everyday life and reconnect with yourself.

come as you are.

I cannot wait to welcome you here! x

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A smiling woman sitting cross-legged on a rug in a bright room, wearing a crochet top and loose beige pants, with a peaceful expression and hands resting on her knees.