Join Rosie from Power Up Nutrition and Virginia from Yoga With Ginni for Nourish & Flow, a special collaborative event combining nutrition and yoga to support both your emotional wellbeing and digestive health.
We’ll begin with a nutrition talk exploring the gut-brain connection and how food can support mood, anxiety, and mental wellbeing, followed by a gentle yoga flow and take hoem breathing techniques designed to aid digestion and help you feel more balanced in your body.
You’ll also enjoy herbal teas, healthy sweet treats, a goodie bag, and the chance to connect with like-minded people in a warm and welcoming space.
https://www.powerupnutrition.ie
📍 Moon & Lotus, Dunhill Eco Park, X91 FVF9
📅 Saturday 25th April
⏰ 12 noon till 2pm
€38pp
Spaces are limited
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